Tip to Stand Out #18: Prioritize Your Health—Energy is a Competitive Advantage

Hey Friends,

Most people treat health as an afterthought—something to focus on after they achieve success.

But the people who truly stand out know that health is the foundation of everything.

If you’re running on low energy, you can’t think clearly, perform at your best, or stay consistent. Your health is your advantage.

Core Lesson:
Success requires mental, physical, and emotional energy.

• If you’re exhausted, your work suffers.

• If you’re burned out, your creativity dies.

• If you’re out of shape, your focus declines.

The people who last prioritize energy first.

Actionable Steps to Protect and Boost Your Energy:

1. Move Your Body Daily

   • Exercise isn’t about looking good—it’s about thinking and performing better.

   • Example: Even a 10-minute walk improves brain function and reduces stress.

2. Protect Your Sleep Like Your Success Depends on It (Because It Does)

   • Sleep is where focus, recovery, and mental sharpness happen.

   • Set a consistent sleep schedule and cut screen time before bed.

3. Eat for Energy, Not Just for Convenience

   • Food is fuel—junk food drains you, while whole foods sustain you.

   • Prioritize protein, healthy fats, and complex carbs for steady energy.

4. Manage Stress Before It Manages You

   • Stress kills creativity and motivation.

   • Use tools like meditation, journaling, or simply taking breaks to reset.

Real-World Example:
Think of LeBron James.

At 39, he’s still dominating the NBA—not just because of talent, but because he treats his health as a business investment.

• 10+ hours of sleep per night.

• Strict recovery routines.

• Nutrition and training optimized for longevity.

He prioritizes his energy first—so he can perform at his highest level.

Call to Action:
Take one small action today to improve your energy.

• A short workout.

• A better meal choice.

• An extra hour of sleep.

Reply to this email with what you’re committing to—I’d love to hear.

The most successful people protect their energy first.

If you don’t take care of yourself, you won’t be able to take care of business.